Effective Elderly Exercise for Older People with EMS Training
Stay Physically Active with EMS as You Age
As we age it’s difficult to stay motivated to exercise and consequently many older people are not physically active enough. Getting older means an increase in body fat percentage and a decrease in muscle mass. Our joints and bones start to become more brittle and they weaken leaving us at greater risk of injury. Unfortunately, at the same time many forms of exercise can seem out of reach especially as our range of movement becomes more limited. That’s where EMS training comes in. A low-impact workout that does all the hard work for you, EMS exercise strengthens the muscles you need to enjoy continued quality of life no matter how old you are. Only 20 minutes of safe Electro Muscle Stimulation training a week and to infuse your body with more energy while keeping your blood pressure low and your heart rate steady. If you want to stay physically active in old age, you want EMS training at Feel Electric studios.
LOW IMPACT WORKOUT THAT IS EASY ON THE JOINTS
Feel Inspired by Feel Electric EMS
If just one 20-minute EMS session a week at Feel Electric studios equals a 2-hour HIIT session, what are you waiting for? There’s only one way to feel the true power of EMS training and that’s to try it for yourself! Book a Free EMS Trial Online to Tone, Firm and Lose Weight with EMS Training.
The Benefits of Exercise at All Ages
Exercise is important for everybody’s day-to-day health and that includes seniors. We’re living far longer lives and we all want the highest possible standard of quality life. Regular workouts can help that and exercise comes with many benefits when you’re elderly. EMS training will help improve your strength and your balance thereby helping you stay independent and preventing falls. Exercising will stave off depression and keep your mood positive while also giving you more energy to deal with everyday tasks. Recent scientific studies have also shown the important role exercise can play in keeping your brain healthy as you age and also how it can help ward off diseases like diabetes, osteoporosis and heart disease. Stay more active, stay more independent and rely on yourself more when you commit to more exercise in your life.
STAY ACTIVE WITH EMS AT FEEL ELECTRIC
Why EMS is Perfect for Older People
If exercise is vital for older people, then EMS training is the perfect workout for the elderly. There is no age limit to staying active when you can work out with EMS technology. Already easy on the joints, the intensity of EMS training and the movements themselves can be adapted to every age including seniors. As EMS workouts activate the deeper lying muscle tissue, your posture will improve and EMS training aids in relieving back pain which can trouble older people. No surprise then those regular EMS workouts have been shown to counteract muscle loss in men between 65 and 75 years of age as well as reducing their body fat. EMS gives you a pain-free highly effective alternative to trying to work out in the gym.
The Personal Approach for EMS Training
As an older person, it can be intimidating to go back into a gym full of pumping music and plenty of physically fit people often in a real hurry. With EMS training at Feel Electric though you’ll only ever exercise with a maximum of three other people in a safe and calm environment. Our personal trainers will provide hands-on instruction for all the movements and provide support for you through your new fitness journey. Our expert PTs will also adapt the sessions to your individual needs so you won’t have to worry that your workouts will ever be too rushed or too intensive.
Effective Exercise for Older People with Feel Electric Studios
Just because you’re older doesn’t meant you can’t be fitter. Only 20 minutes a week of gentle low impact EMS exercise and you can transform the quality of your life no matter how elderly you are. You won’t waste any of your precious time working out when you have EMS technology that targets the right areas of your body. You’ll improve your strength and energy quickly and without any stress or strain on your joints. Book a free trial EMS session at Feel Electric today and give your older body some youthful strength and energy.
Feel Inspired by Feel Electric EMS
If just one 20-minute EMS session a week at Feel Electric studios equals a 2-hour HIIT session, what are you waiting for? There’s only one way to feel the true power of EMS training and that’s to try it for yourself! Book a Free EMS Trial Online to Tone, Firm and Lose Weight with EMS Training.
FROM THE EMS FITNESS BLOG
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