5 Ways EMS Training Improves Your Wellbeing
5 Ways EMS Training Improves Your Wellbeing
Are you comfortable with yourself? Are you physically healthy? Are you happy? Wellbeing encompasses all of those things. But it’s hard maintaining your wellbeing when you’ve a hectic work life or trying to find time for yourself when you’re a busy parent. Thankfully, our EMS sessions can give your wellbeing a healthy helping hand. With EMS training at Feel Electric you can improve your physical, mental, and emotional wellbeing in just 20 minutes a week. Sound good? Then read on for 5 Ways EMS Training Improves Your Wellbeing!
Feel Inspired by Feel Electric EMS
If just one 20-minute EMS session a week at Feel Electric studios equals a 2-hour HIIT session, what are you waiting for? There’s only one way to feel the true power of EMS training and that’s to try it for yourself! Book a Free EMS Trial Online to Tone, Firm and Lose Weight with EMS Training.
1. Mental Wellness
Working out with EMS technology will have a hugely positive effect on your mental wellbeing. You’ll feel more energetic and feel better about how you look with just one 20-minute EMS session a week. Making EMS training a habit will lead to better emotional stability and reduced anxiety. And of course, EMS exercise is a lot of fun. Our supportive and friendly personal trainers work with you in a 1-2-1 format that allows you to focus on achieving more and more of those happy endorphin effects. Feeling better in just 20 minutes a week? That’s the mental wellness benefit of Feel Electric’s EMS training.
2. Healthier and Stronger Body
When you feel strong physically your health and wellbeing get a massive boost. With our EMS sessions you will improve your strength, endurance, and maximum power so you feel a lot stronger. And without having to spend hours on the bike or lifting weights in the gym! How do Feel Electric EMS devices do that? By stimulating up to 90% of your muscle fibres including the deep-lying muscles that conventional gym workouts just can’t reach. Our EMS sessions also promote healthy weight loss, strengthen your connective tissues, accelerate blood circulation, and stimulate cell metabolism while also reducing skin sag and cellulite. Looking for more enduring health and wellness? With our EMS training you’ll be going stronger longer.
3. Faster Injury Recovery
It can be hell to recover from injury. Exercise can seem impossible but without training how do you heal the damage and regain your wellbeing? EMS injury rehabilitation treatments have been used for decades by physical therapists, even in elite sports. And that’s for very good reasons. Multiple scientific studies have demonstrated how effective EMS training is for rehabilitation after surgery and how it aids recovery after nerve injury. Our low impact EMS wellness sessions are able to target specific muscle groups to strengthen and accelerate your recovery without aggravating your injury further. Just as importantly EMS treatments improve blood circulation and increase nutrient transfer through the muscles to speed up injury rehabilitation even more. Faster injury recovery? Speedier return to wellbeing? EMS training at Feel Electric.
4. Body Confidence
An important part of your wellbeing is feeling that you look healthy; having body confidence. EMS training can make you feel stronger, leaner, and happier overall with your body. EMS sessions add lean muscle helping you tone up and slim down to a healthier body that looks and feels great. When you have increased body confidence the positive feelings that you now have about how you look can replace any negative body image you might have. Whether you’re working towards a bikini body or want to offset menopausal weight gain, you’ll achieve a healthier body and improved wellbeing quicker with EMS exercise.
5. Enduring Wellness
Our EMS sessions can promote a longer lasting feeling of wellbeing. Electro muscle stimulation technology boosts your immune system. During your EMS training your white blood cells circulate quicker and your lungs are flushed out reducing the opportunities for illnesses like colds and flus to enter your system. With EMS exercise you get endorphin wellness effects that improve your stress levels and make you less vulnerable to infection. Regular exercise like EMS training has even been shown to decrease cellular aging. 20 minutes a week of EMS training is the key to enduring wellness
Feel Inspired by Feel Electric EMS
If just one 20-minute EMS session a week at Feel Electric studios equals a 2-hour HIIT session, what are you waiting for? There’s only one way to feel the true power of EMS training and that’s to try it for yourself! Book a Free EMS Trial Online to Tone, Firm and Lose Weight with EMS Training.
FROM THE EMS FITNESS BLOG
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