Better Posture for a Healthy Life with Feel Electric
Better Posture with EMS Training
Stand up straight. No slouching in your chair. You don’t want rounded shoulders. You might have heard something similar as a child and dismissed it as adults being overly fussy. But good posture is actually really important for your health. Not having slouching shoulders or a hunched back helps prevent joint, muscle, and bone injuries. Bad posture can cause muscular and articular overload which increases your risk of lower back pain, degenerative spinal diseases and the likelihood of sports-related injuries. Thankfully you can train and improve your body posture with EMS training at Feel Electric.
Feel Inspired by Feel Electric EMS
If just one 20-minute EMS session a week at Feel Electric studios equals a 2-hour HIIT session, what are you waiting for? There’s only one way to feel the true power of EMS training and that’s to try it for yourself! Book a Free EMS Trial Online to Tone, Firm and Lose Weight with EMS Training.
What is Good Posture?
Modern life really doesn’t help our posture. Too much time working at desks at home and in the office or carrying excess weight can seriously affect the way we sit and how we stand. So, what is good posture then?
When you have good posture or a neutral spine, the muscles surrounding the spine are balanced and support your body equally. If you’re sitting down, make sure that your feet are resting flat on the floor and your back is mostly straight. Keep your shoulders back but relaxed and your ears lined up with your collarbones. When you’re standing, bend your knees slightly so you don’t lock your knee joints or hyperextend your legs. Let’s take a look now at the positive benefits of good posture and just how effective our EMS training can be as a posture corrector.
The Benefits of Better Body Posture
There are many benefits of having good posture but here are ten top good posture benefits:
- Good posture equals less lower back pain.
- Proper posture alignment means less stress and less tension in your shoulders and neck
- Less tension in your neck due to better posture leads to fewer headaches
- Positive posture leads to less wear and tear on joints like your hips
- Enjoying better posture gives your lungs more space to expand and improves your breathing
- Good posture with your bones and joints in correct alignment will give you more energy
- Using your core and upper back muscles to maintain good posture means you’ll get stronger
- Less compression of vital organs due to better posture improves your circulation and digestion
- Improved posture allows better form during exercise including EMS training helping you avoid injury
- Standing taller with good posture can also increase your self-confidence and mental well-being.
How EMS Training Helps You Correct Your Posture
One of the core benefits of EMS training is better posture. A scientific study in 2017 found that posture and core muscle strength improved significantly after just eight weeks of EMS training. Our members at Feel Electric always comment on how much better their posture is after just a few weeks of EMS exercise. But why do Electro Muscle Stimulation workouts help correct poor posture?
EMS training has a well-documented ability to reach the deeper muscles responsible for your posture. Our EMS exercises help strengthen the areas important for good posture like your back muscles, abdominal muscles, and neck muscles. Our personal trainers at Feel Electric are also expert at creating EMS routines that help you repair those areas that have been weakened by poor posture.
Muscle groups impacted by repetitive motions can be strengthened and those that are not getting the attention can be worked with heavier motions. helps your build core strength compensates areas of muscle structure that have been weakened by poor posture. A good trainer will help you compose a workout routine that reducing the associated pain. Get the support you need from the EMS Fitness Team to correct your posture and reclaim a life of fitness and vitality.
EMS Posture Training with Feel Electric
No matter how bad your current body posture is, EMS sessions at Feel Electric will be transformative. Work with our expert EMS personal trainers in a 1-2-1 environment that will improve your posture within a few short sessions. With good posture you’ll feel better, feel stronger and be a lot healthier. Sign up to one of our free trial EMS sessions at your local Feel Electric and see why Electro Muscle Stimulation treatment is so helpful for better posture.
Feel Inspired by Feel Electric EMS
If just one 20-minute EMS session a week at Feel Electric studios equals a 2-hour HIIT session, what are you waiting for? There’s only one way to feel the true power of EMS training and that’s to try it for yourself! Book a Free EMS Trial Online to Tone, Firm and Lose Weight with EMS Training.
FROM THE EMS FITNESS BLOG
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