EMS Mental Wellbeing Benefits
Put EMS at the Core of Your Mental Wellbeing
The last few years have been difficult for everyone with our collective mental health taking a massive hit. Everybody deals with their issues in different ways but at Feel Electric we know how helpful EMS training and our nutritional programmes can be in creating a more positive mental wellbeing. EMS sessions don’t just provide physical benefits in weight loss and muscle growth. Our Electro Muscle Stimulation sessions and nutritional advice also help foster a more positive mentality and improved emotional stability through more endorphins, better sleep patterns and enhanced self-confidence. Read on to see why you should put our EMS and nutritional sessions at the centre of your mental health regime.
Feel Inspired by Feel Electric EMS
If just one 20-minute EMS session a week at Feel Electric studios equals a 2-hour HIIT session, what are you waiting for? There’s only one way to feel the true power of EMS training and that’s to try it for yourself! Book a Free EMS Trial Online to Tone, Firm and Lose Weight with EMS Training.
EMS Training for Physical Wellbeing and Mental Wellness
Your EMS workout at Feel Electric might just last for 20 minutes but it produces a long-lasting positive effect on your mental health. That’s because of those ‘happy hormones’ or endorphins that are released into your body after stimulating exercise like EMS. Those endorphins help to ease stress, boost your mood, and even ward off depression and anxiety. Electro Muscle Stimulation moves oxygen and blood to your muscles more efficiently and relaxing your body. This in turn improves your cognition and mood so you can think more clearly and feel more positive. As EMS training is so short, it’s easier to stay in the moment and take a break from your mental anxiety. But the effects don’t just last for 20 minutes, the EMS endorphins will also produce a real sense of relaxation and inner wellbeing for hours afterwards helping you maintain your emotional stability. This combination of physical and mental benefits is what makes EMS sessions so popular.
Personalised Nutrition for Better Mental Health
At Feel Electric we take a holistic approach to the health of our members. Our EMS trainers work on your body and our nutritional service works on your inner health. As part of our EMS membership, you’ll sit down with our trainers to discuss your personal nutrition. You’ll be given all the information and guidance you need to eat the foods and drinks that will have a positive impact on your mental health. Our Feel Lighter Nutritional service always takes account of the mental side of health improvement. If you eat right, your physical body will thank you but your mental psyche will be just as grateful.
Improve Self Confidence through EMS Training
Regular EMS sessions are a great aid to improved self-confidence. Low self-esteem is closely linked to poor mental health but you won’t have to worry about that with EMS training. Add in our personalised nutritional advice and your body will feel healthier, you’ll have more energy and you’ll feel better about how you look. Enjoy the positive mental health benefits too as you gain confidence from reaching the individual health goals that you’ve set. Slimming down, toning up, and eating healthier foods will all help shift your mind to a more positive place. After using our EMS sessions and nutritional service, you’ll feel your self-confidence soar.
Better Sleep through EMS Treatments
If you’re not sleeping well that can cause mental health problems ranging from anxiety and depression to a lack of concentration. Thankfully, EMS can really help. Our EMS sessions help ease muscle tension letting you relax physically and mentally. That relaxation allows you to get to sleep quicker and have a deeper and more restful sleep. After your EMS session your body will recuperate better so you’re filled with positive energy the next day. Our trainers can also help with guidance on what foods and drinks help promote a more relaxed state as you approach bedtime. Better sleep through EMS training and nutrition leads directly to better mental health.
The EMS Effect on Your Mental Health
Becoming a Feel Electric EMS member can transform your mental health and wellbeing in just 20 minutes a week. With our advanced nutritional advice and the positive mental and physical effects of EMS sessions you’ll soon feel better about yourself, have more energy, and sleep better. All you have to do is sign up to our free 14-day trial to start enjoying the EMS effect on your mental health!
Feel Inspired by Feel Electric EMS
If just one 20-minute EMS session a week at Feel Electric studios equals a 2-hour HIIT session, what are you waiting for? There’s only one way to feel the true power of EMS training and that’s to try it for yourself! Book a Free EMS Trial Online to Tone, Firm and Lose Weight with EMS Training.
FROM THE EMS FITNESS BLOG
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