Back Muscles Strengthening with EMS Physio
Back Muscles Strengthening EMS Treatment
Strengthening your back muscles with Feel Electric EMS physical therapy helps you manage existing back pain and prevent future chronic pain in your back. When you have lower back pain like sciatica you realise that almost every move you make activates the back in some way and that’s why you need to strengthen your back muscles with EMS therapies.
Electro Muscle Stimulation back muscle strengthening exercises help you repair weak back muscles while adding lean muscle in your back to increase your range of motion, improve your posture and prevent future back pain.
With our expert personal trainers at Feel Electric treatment clinics you strengthen your upper and lower back muscles alongside supporting muscles like the glutes without worsening any active back problems. Relieving back muscles pain and preventing future problems with back muscles is simply easier with Feel Electric EMS strength sessions.
Strengthen the Most Important Back Muscles
The back muscles pull objects towards your torso and help protect and stabilise your spine. That’s especially important for example during heavy lifts if you’re working out with weight training. Back muscles can be neglected if you’re just working out in a gym but with EMS back strengthening sessions, your back muscles will never be ignored. EMS physio technology can reach over 90% of your back muscles so you train all the important back muscle areas in every back strengthening session. The most important back muscles to strengthen are:
Latissimus dorsi: The lats or latissimus dorsi are the largest back muscles you have so it’s vital to strengthen these muscles in your back. The broad, fan-shaped muscles reach from below your armpits down the sides of your back and to your waist.
Rhomboids: The thick rhomboid muscle bands sit in the mid-upper back and both help retract and protect your shoulder blades. Improving rhomboid back muscle strength at a Feel Electric EMS clinic will enhance any of your movements that use the back.
Trapezius: The traps or latissimus dorsi trapezius stretch from your neck to just above your tailbone divided into upper, middle and lower trapezius. These back muscles are important for both shoulder and back strength.
Erector spinae: The erector spinae are a group of muscles and tendons which run along your spine connecting your entire back and making up almost half of your core. EMS back strengthening exercises will build up the erector spinae to make many movements like side-to-side rotation easier to manage.
The Benefits of Strengthening Your Back Muscles
EMS back muscles strengthening exercises are a core part of the treatment provided by physical therapists like chiropractors, osteopaths and physiotherapists. Building back muscles strength and stability without overly straining your muscles and joints is vital for your future health and wellbeing.
With Feel Electric EMS back-strengthening exercises you reduce unnecessary stress on your spinal discs and joints. Trying our EMS physical therapies will result in better overall posture and better spinal alignment. EMS back strengthening treatments will make everyday movements that can cause back pain like pulling, lifting, bending and twisting feel much easier.
Not only will your back muscles feel stronger after Feel Electric EMS physio sessions but our back muscle strengthening exercises will help balance out the muscles on the front side of your body so you feel stronger all over.
EMS Exercises to Build a Strong Back
At Feel Electric EMS treatment clinics you work with expert personal trainers who design tailored exercises and movements that strengthen your back muscles quickly.
The goal of our EMS back muscle strengthening sessions is to condition the most important back muscles so your spine is better supported and better able to manage physical stress. Strengthening your back muscles with EMS technology allows you to target core back muscle groups like lats and traps so you enjoy faster improvements in back strength. Stronger back muscles also means less back and neck pain less often.
At Feel Electric EMS clinics you’ll build up body strength and stability without putting unnecessary stress on your back muscles. If you’re recovering from back pain or back surgery, our EMS personal trainers will help your strengthen back muscles at your own pace. Feel Electric EMS back strengthening exercises deliver in every 20-minute session.
EMS Training Alternative to Physiotherapy & Physical Therapy Treatments
EMS Alternative to Physiotherapy
EMS Training a great alternative to physiotherapy treatments. At Feel Electric studios we deliver EMS Training programmes designed to relive pain and recover from injury fast. Whether you’re hurting after surgery or suffering from long-term back pain, Electro Muscle Stimulation Training will accelerate your recovery…
EMS Sciatica Pain Relief
Recover from sciatica back, joint, hip and leg pain without stressing your body at any of our Feel Electric Studios. Our EMS Training treatments are a great alternative to physiotherapy or visiting a gym which could cause further pain. Our EMS Technology provides fast sciatica pain relief and accelerates the healing process from this type of back pain…
EMS Lower Back Pain Relief
EMS Training helps you recover from all types of back pain including lower back pain. At our EMS Training studios you’ll relieve your lower back pain fast. Our EMS programmes are a great alternative to physiotherapy treatments. They’ll accelerate the recovery process in the lumbar region without putting strain on your lower back….
EMS Back Pain Relief
EMS Training is an alternative to physiotherapy. EMS Training sessions will strengthen your back muscles to deal with existing back pain and help prevent future pains in your back. Repair weak back muscles while adding lean muscle in the upper and lower back areas to strengthen and re-generate muscle growth in to the deep tissue layers…
EMS Strengthen Back Muscles
Strengthening your back muscles with Feel Electric EMS Training is a great alternative to physiotherapy. It helps you manage existing back pain and prevent future back injury. When you have lower back pain like sciatica you realise that almost every move you make activates the back in some way and that’s why EMS Training works fast…
Physical Therapy EMS Treatments
Are looking for a replacement or complementary physical therapy treatment to existing Physio, Chiro or Osteopath treatments try Feel Electric EMS. We offer a no obligation 1-2-1 Free Trial with a healthcare professional with the aim to support your health aims and goals. Try an EMS health treatment today, book online for free to begin your consultation.
EMS Rehabilitation
Treatment
If you’ve hurt your back playing sports think EMS physio rehabilitation. Electrical Muscle Stimulation technology has been used by sports physios to treat athletes for many years as it puts little strain on your body and allows safe workouts even when you’re suffering from a back sports injury.
EMS Sporting Injury Treatment
If you’ve hurt your back playing sports think EMS physio rehabilitation. Electrical Muscle Stimulation technology has been used by sports physios to treat athletes for many years as it puts little strain on your body and allows safe workouts even when you’re suffering from a back sports injury.
EMS Physiotherapy Treatment
Recovering from back pain or from a back sporting injury can feel like a lonely process but not with the EMS Personal Trainers at Feel Electric. Our PTs will help you to rehab quickly and safely after a back injury or if you’re dealing with sciatica in your lower back.