EMS Menopause Training with Feel Electric
Embracing the Challenge of Menopause Training
We caught up with model Rachel after her very first session of EMS training and she was buzzing. “I’ve tried something completely new this morning and it was a great experience.” But Rachel wasn’t just looking for the positive endorphins created by an EMS session, she was searching for a solution to her struggles with menopause symptoms. For Rachel, her life is “all about embracing our bodies and being the best version of ourselves we can be.” But she was finding it difficult to keep up that energy during menopause as she knows herself how challenging it can be. After one session, Rachel was “looking forward to seeing how I feel over the next few months” but now 3 months into her EMS training at Feel Electric clinics, how is she feeling?
Feel Inspired by Feel Electric EMS
If just one 20-minute EMS session a week at Feel Electric studios equals a 2-hour HIIT session, what are you waiting for? There’s only one way to feel the true power of EMS training and that’s to try it for yourself! Book a Free EMS Trial Online to Tone, Firm and Lose Weight with EMS Training.
FEELING STRONGER AND HAPPIER DURING THE MENOPAUSE
3 Months of EMS Menopause Training
Thankfully, Rachel has “really been enjoying my EMS sessions at Feel Electric in Harrogate.” As we know, EMS sessions are a natural way to keep your energy up during menopause with low impact, focused and time-efficient exercise. EMS training doesn’t drain you but gives you the physical strength your body needs during the extra-tiring menopausal period.
Rachel was clear from the beginning of her fitness journey, she “wanted to feel stronger” and “wanted to feel more in control of my body.” After 3 months that’s exactly how she feels, “I’m really enjoying this EMS training, it’s really working for me.” But the benefits of EMS menopause training aren’t just physical for Rachel. They’ve also given her “a huge mental boost.” Finding herself “really lacking motivation,” early EMS workouts have been so helpful, “a session first thing in the morning sets me off for that day.”
HEAR WHAT RACHEL HAS TO SAY ABOUT HER JOURNEY SO FAR
The Benefits of EMS Exercise During Menopause
As Rachel has found out, EMS menopause training has many benefits, both physical and mental. EMS at Feel Electric offers significant pain relief during menopause, ranging from general aches and pain to lower back pain and joint pain. EMS also strengthens your pelvic muscles which weaken during menopause and help prevent conditions associated with menopause like osteoporosis. Our sessions deliver the same effect in just 20 minutes a week as a 2-hour HIIT session at the gym to offset menopausal weight gain. EMS even helps put your menopausal mind at ease. Depression, anxiety and irritability are often triggered by menopause but are best countered by the endorphins that EMS training release. With an EMS menopause exercise programme your energy will soar and so will your mood and body confidence.
Improve Your Menopause Experience at Feel Electric Clinics
Rachel has found EMS training invaluable as she goes through menopause and so can you. Why not try one of our free trial EMS sessions at a Feel Electric clinic today near you? With just one 20-minute session you can start to transform your menopause experience with EMS exercise.
Feel Inspired by Feel Electric EMS
If just one 20-minute EMS session a week at Feel Electric studios equals a 2-hour HIIT session, what are you waiting for? There’s only one way to feel the true power of EMS training and that’s to try it for yourself! Book a Free EMS Trial Online to Tone, Firm and Lose Weight with EMS Training.
FROM THE EMS FITNESS BLOG
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