Fast Fat Loss with Feel Electric EMS Training
Faster Fat Loss with EMS Workouts
Back in week 1 of her series of EMS training sessions, Joanna talked about how losing weight was so much harder for her. “For ladies of my age, it just doesn’t come off like it used to.” But now having done 13 weeks of EMS workouts, how does she feel? “It’s been amazing, it’s 20 minutes and I’ve been coming every Monday morning so it sets me up for the week.”
And the big reveal…how much weight has Joanna lost? “I can’t believe I’ve lost half a stone, and that’s over Christmas, and I’m all toned, it’s great!” That’s a superb result and all in just 13 weeks. At Feel Electric we are delighted that Joanna has lost so much weight but read on to find out exactly how she did on her fat loss programme.
LOST 3 KG IN 13 WEEKS
Before EMS Training
After EMS Training
Feel Inspired by Feel Electric EMS
If just one 20-minute EMS session a week at Feel Electric studios equals a 2-hour HIIT session, what are you waiting for? There’s only one way to feel the true power of EMS training and that’s to try it for yourself! Book a Free EMS Trial Online to Tone, Firm and Lose Weight with EMS Training.
Losing Weight Fast with EMS Training
A low-impact workout that transforms your weight loss plan? As Joanna has found, that’s exactly what EMS training can do and in just 20 minutes a week. Not only is an EMS session equivalent to a 2-hour HIIT workout but multiple scientific studies have shown how effectively EMS burns fat. Low-impact EMS workouts reduces body fat percentage, waist circumference, abdominal obesity, and subcutaneous fat mass. As well as activating over 90% of your muscle fibres, EMS training accelerates your metabolism including raising your basal metabolic rate which helps you burn calories even when sitting on the couch. Improvements in blood circulation brought on by EMS workouts also help tighten your connective tissue so your skin is smoother and you have less cellulite.
FEELING FITTER AND FIRMER IN HER FIFTIES
Week 13 of Joanna’s EMS Fitness Journey
When Joanna was halfway through her EMS training series she felt “so lifted and proud of myself.” Now that she’s finished her current block of 13 weeks of EMS workouts, how much better does she feel? “I’m also much stronger”, she’s even noticed the flow on effects in her Pilates class, “I’m noticing I’m far more stronger holding the poses there.” At 51, Joanne is “feeling stronger than I have in a long time.” Let’s look at her EMS weight loss results in more detail.
- Lost 3.1kg
- Lost 2kg in fat mass
- Muscle mass has remained the same
- Lost 1cm on neck
- Lost 1cm on chest
- Lost 1cm on abdomen
- Lost 1.4cm on hip
- Lost 1cm from each arm
- Lost 1cm from each thigh
Thank you, Joanna, for sharing your EMS fitness journey with us. And it’s not over either. Buoyed up by her weight loss success, Joanna is going to continue her fitness journey at Feel Electric with another 13-week block of EMS training sessions.
Lose Weight Quicker with Feel Electric Studios
Thankfully, the fat burning properties of Electro Muscle Stimulation technology are available to everyone and not just Joanna. Try one of our EMS sessions for free and you’ll see immediately how you can transform your weight loss programme in just 20 minutes a week. Sign up for a free EMS training workout at Feel Electric studios to accelerate fat loss and add lean muscle without getting into a sweat!
Feel Inspired by Feel Electric EMS
If just one 20-minute EMS session a week at Feel Electric studios equals a 2-hour HIIT session, what are you waiting for? There’s only one way to feel the true power of EMS training and that’s to try it for yourself! Book a Free EMS Trial Online to Tone, Firm and Lose Weight with EMS Training.
FROM THE EMS FITNESS BLOG
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