Quick Workouts for Mums and Mothers – Feel Electric EMS Training
A Workout Born for Mums
If you wanted to design a type of exercise that would be ideal for mothers, what would it look like? A workout that takes only 20 minutes a week but is equivalent to a 2-hour HIIT session. Exercise that doesn’t leave you a sweaty mess and is low impact. A session that strengthens your back muscles, helps rebuild your pelvic muscles and activates those core muscles which conventional workouts simply can’t reach. Sound good? That’s EMS training! Whether you’re a postnatal mum, a mother of toddlers, already dealing with moody teenagers or want to have the energy to look after your grandchildren, an EMS session at Feel Electric is genuinely the mother of all workouts.
LOST 16 KG IN 6 MONTHS AFTER PREGNANCY
Before EMS Training
Maddie, “I’ve tried all forms of training but the best that worked for me and got me moving is EMS training! I hate gyms, it’s evil. But that’s me.”
After EMS Training
“For everyone out there who feels the same, Easy Fit is the way forward. 20 minutes once a week, one outfit, one on one training. I’ve lost 16 kg in 6 months.”
Feel Inspired by Feel Electric EMS
If just one 20-minute EMS session a week at Feel Electric studios equals a 2-hour HIIT session, what are you waiting for? There’s only one way to feel the true power of EMS training and that’s to try it for yourself! Book a Free EMS Trial Online to Tone, Firm and Lose Weight with EMS Training.
Exercise that is Perfect for All Mothers
When you’re a busy mum, there’s never enough time to do all the things you want to do. And it’s even more difficult to take the time you need for yourself; to recharge and to reenergise. That’s where EMS training comes in. 20 minutes and you’re in and out, the most efficient and most effective way to maintain your fitness whether you’re a soccer mom or taking care of a new-born. EMS workouts are particularly effective in strengthening the pelvic muscles. With up to a quarter of women suffering from a weak pelvic floor, a recent scientific study has shown that 75% of women who had EMS sessions showed an improvement in their pelvic floor musculature. EMS training also helps women lose weight after childbirth as it has a positive effect on abdominal fat. In addition, EMS technology helps strengthen bones as well as muscles, important as mothers age and are faced with health problems like osteopenia.
EMS Training – Famously Effective
Famous mothers like Chrissy Teigen are big fans of EMS training but she’s not the only mum who’s used Electro Muscle Stimulation devices to be a fitter mom. Drew Barrymore has praised EMS workouts too for helping to develop her core muscles after giving birth. Other well-known mothers like Heidi Klum and Madonna simply love EMS workouts. Thankfully though you don’t have to be a celebrity to enjoy the benefits of EMS training. Whatever your current level of fitness or current level of fame, our EMS technology will deliver fitness results that every mother can be proud of. The expert personal trainers at Feel Electric will even treat you like celebrities giving you the individual attention you need to achieve your personal goals.
Low Impact Sessions – Highly Effective for Mums
EMS training is a low impact workout and always in a safe, hygienic, and relaxed environment. That means you exercise with a maximum of three other people. There’s no intimidating open plan gym to navigate, especially difficult when you’re trying to lose some baby weight or just starting out on your fitness journey. Instead, you’ll work alongside supportive personal trainers who know exactly how Electro Muscular Stimulation technology can work for mothers. Even though the EMS sessions only last 20 minutes, over 90% of your muscles are activated so you maximise every precious moment that you’re taking for yourself. EMS training is easy-to-master and continues to burn calories for hours afterwards, making it ideal for moms who want to lose unwanted weight.
Mothers Tone Up Faster at Feel Electric EMS Studios
Why waste the small amount of free time you have as a mother when you could have one single 20-minute low impact workout that delivers the same as a 2-hour HIIT session at the gym? EMS training at Feel Electric studios maximises your precious time and helps you strengthen those important core muscles, builds up your pelvic floor and helps you feel and look fitter and more toned. And all it takes for moms to begin this new fitness journey? Sign up for a free trial session at Feel Electric EMS today and find a new way of getting and staying fit as a mother.
Feel Inspired by Feel Electric EMS
If just one 20-minute EMS session a week at Feel Electric studios equals a 2-hour HIIT session, what are you waiting for? There’s only one way to feel the true power of EMS training and that’s to try it for yourself! Book a Free EMS Trial Online to Tone, Firm and Lose Weight with EMS Training.
FROM THE EMS FITNESS BLOG
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