Benefit from Feel Lighter Nutrition Weight Loss Programme
Five Tips for Using Feel Lighter
Now that we’ve created our new Feel Lighter nutritional service, we’re excited to show you how to get the most out of our nutrition planner so you can get the results you want even quicker. Read on for our Five Tips for Using Feel Lighter.
Feel Inspired by Feel Electric EMS
If just one 20-minute EMS session a week at Feel Electric studios equals a 2-hour HIIT session, what are you waiting for? There’s only one way to feel the true power of EMS training and that’s to try it for yourself! Book a Free EMS Trial Online to Tone, Firm and Lose Weight with EMS Training.
1. Honesty is the Best Nutritional Policy
You’ll really benefit from the Feel Lighter nutritional planner if you’re honest about what you’re eating. Food has a big emotional effect on humans; that’s why we can all feel guilty after eating unhealthy foods and try to make our diets appear healthier than they actually are. It’s also easy at times to forget exactly just what we’ve eaten during the day especially when we’re busy. But to enable sustained weight loss it’s important to be as honest as possible about what you’re putting into your body.
Make sure you track every drop of food and drink that you consume even if it takes you over your calorie target so your Feel Lighter nutritional tracker is a true reflection of your diet. The same goes for any exercise that you’ve done that day. If you don’t input accurate nutritional and fitness data in our Feel Lighter planner our personal trainers won’t be able to give you the most effective guidance and your weight loss progress may suffer.
2. Healthy Habits
Habits are a key component of achieving any life goals or fitness targets. Healthy habits like using our Feel Lighter nutritional planner are essential to your weight loss journey. And consistency is a major part of creating a sustainable habit. Being more consistent helps reduce your body’s stress and frustration because it quickly understands what to do in each situation. Without consistency, the body has a harder time adapting and forming habits becomes more difficult. Being more consistent in using our Feel Lighter service means faster and more consistent weight loss progress.
3. Keep Talking to Keep Losing Weight
Feel Lighter is a nutritional plan and guidance personal to your health goals. So, when you’re not sure about something in your diet or want any nutritional advice, just talk to your Feel Electric personal trainer. Not only are our PTs personable and approachable they’re excited about our new nutritional service and want to share their knowledge! Don’t be shy when it comes to losing weight, communicate with your personal trainer and ask all the nutritional questions that you have.
4. Plan Your Meals to Lose Weight Faster
A key part of our Feel Lighter service is the nutritional planner. You can make it simpler to keep track of exactly what you’re eating by creating a meal plan. With a consistent meal plan you know what ingredients are going into your body so you can fill those into your nutritional planner and keep a track of your eating habits. Meal planning can also make it easier to lose weight by organising a calorie deficit while still meeting your nutrient needs. Planning your meals even saves you time not having to think about what to cook!
5. Remind Yourself to Feel Lighter
No matter how organised you are in your life, it helps to have a reliable way to remind yourself of key tasks. And using your Feel Lighter nutritional planner is an important part of your weight loss journey. You can make the habit of filling in your nutrition planner a lot easier when you set a reminder on your phone or watch. Try setting a reminder for a suitable time during the day (perhaps linked to mealtimes) to complete your nutrition planner. Keep tracking your food intake consistently and accurately and you’ll soon Feel Lighter!
Lose Weight Faster at Feel Electric
At Feel Electric, we offer a holistic programme of fitness and wellness therapies. From EMS training, highly effective for adding lean muscle and promoting weight loss, to our brand-new nutrition service Feel Lighter, we provide you with everything you need to lose weight quicker. Want access to our personalised nutrition planner but you’re not a Feel Electric member yet? Just sign up to one of our free 1-2-1 trial sessions today and you’ll Feel Lighter immediately!
Feel Inspired by Feel Electric EMS
If just one 20-minute EMS session a week at Feel Electric studios equals a 2-hour HIIT session, what are you waiting for? There’s only one way to feel the true power of EMS training and that’s to try it for yourself! Book a Free EMS Trial Online to Tone, Firm and Lose Weight with EMS Training.
FROM THE EMS FITNESS BLOG
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