EMS Exercise Based on Science
The Science of EMS Exercise
A 2-hour HIIT session in just 20 minutes? Perhaps if you haven’t tried EMS training before that might seem a bit far-fetched. At Feel Electric studios we know that people might think that the effects of EMS exercise sound too good to be true but we also know the science that underpins Electro Muscle Stimulation workouts. Let’s take a quick look at why you should follow the science when it comes to EMS training.
Feel Inspired by Feel Electric EMS
If just one 20-minute EMS session a week at Feel Electric studios equals a 2-hour HIIT session, what are you waiting for? There’s only one way to feel the true power of EMS training and that’s to try it for yourself! Book a Free EMS Trial Online to Tone, Firm and Lose Weight with EMS Training.
How EMS Training Can Transform Your Fitness
EMS stands for Electric Muscle Stimulation and that’s exactly what EMS technology does. EMS uses safe electrical currents to stimulate muscle contractions in your body. Unlike a normal gym workout however, EMS technology activates over 90% of your muscles including the deep-lying muscle fibres than you can’t otherwise reach. That means more of your muscles are worked in a shorter period of time. And that’s why 20 minutes of EMS training is equivalent to a 2-hour HIIT session. In addition, an EMS session supercharges your metabolism to continue to burn calories for longer after your exercise. With EMS training you’ll notice visible results after just a few short sessions.
ONLY 20 MINUTES PER WEEK
The Science Behind the Most Effective Exercise
EMS technology has been around for over two decades and for very good reason. Used by physiotherapists, elite athletes and the fittest celebrities, EMS training helps with weight loss, muscle gain, injury rehabilitation and pain relief, especially back pain. One recent study found Electric Muscle Stimulation workouts have a major impact on strength, power, and muscle mass as well as on cardio fitness. That’s not surprising perhaps when multiple scientific studies have shown that EMS exercise is 40% more intensive than traditional strength training as well as improving endurance and fitness levels by up to 69% compared to a gym. In addition, EMS training helps shed up to 500 calories during a single session, increases blood circulation and aids improved body posture and stimulates your metabolism to continue burning calories even when you’re resting. As a scientific study has also reported, EMS workouts cause substantial decreases in waist size, stomach fat, subcutaneous fat mass, and body fat percentage. And all that without modifying the exercise or diet of the study participants in any way. Finally, 88% of participants in another study showed a significant reduction in back pain after a short 6-week EMS training programme. Still sound too good to be true?
A Typical EMS Workout
At Feel Electric studios, you’ll be equipped with EMS technology that is connected to an Electric Muscular Stimulation machine controlled by an expert personal trainer. You’ll perform movements like lunges, squats or bicep curls while the EMS technology gets to work, contracting over 90% of your muscles and activating slow and fast twitch muscle fibres. During the short sharp session of just 20 minutes our supportive PTs will focus on your individual muscles using the EMS machine allowing you to target your individual goals easier than conventional exercise. EMS training is gentle on your joints but challenging to your muscles. As the power of the electrical impulses increase, even the simplest activity becomes harder to perform, adding to the effectiveness of EMS training
TARGET SPECIFIC AREAS WITH OUR EMS TECHNOLOGY
Efficient Exercise for Everyone
Perhaps the best thing about EMS training is that it’s effective for everyone. No matter your fitness level, body shape or age, EMS workouts will work for you. Whether you want to build strength, lose weight or recover from injury, the low-impact and time-efficient nature of EMS training delivers real fitness results quickly. No waiting around in the gym for strength machines, no putting your joints under undue pressure lifting weights, no spending hours in fitness classes when you can work out with EMS technology. That’s why EMS training is just as popular with people starting out on their fitness journey as it is for elite sportspeople and top celebrities.
A Scientific Workout that Works at Feel Electric Studios
Now that you know the science behind the effectiveness of EMS training, why not try a free trial session at Feel Electric studios? Accelerate your fitness journey with time-efficient exercise that delivers impressive weight loss results, helps you tone up and add lean muscle faster than any gym workout. Sign up to a free trial EMS workout at Feel Electric today and put real science to work.
Feel Inspired by Feel Electric EMS
If just one 20-minute EMS session a week at Feel Electric studios equals a 2-hour HIIT session, what are you waiting for? There’s only one way to feel the true power of EMS training and that’s to try it for yourself! Book a Free EMS Trial Online to Tone, Firm and Lose Weight with EMS Training.
FROM THE EMS FITNESS BLOG
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