Post Pregnancy EMS Exercise with Feel Electric
EMS Post Pregnancy Exercise
During pregnancy, a mother’s body experiences huge hormonal and physical changes. In general, you can’t start to exercise again until about six to twelve weeks after childbirth depending on the type of birth. That makes getting back into shape after pregnancy a challenging task. But not when you have the help of EMS training at Feel Electric. Just 20 minutes a week in a 1-2-1 supportive environment perfect for new mothers, our EMS sessions are the ideal way to get back into fitness after having a baby. Let’s look at just why EMS training is the right post pregnancy exercise for you.
Feel Inspired by Feel Electric EMS
If just one 20-minute EMS session a week at Feel Electric studios equals a 2-hour HIIT session, what are you waiting for? There’s only one way to feel the true power of EMS training and that’s to try it for yourself! Book a Free EMS Trial Online to Tone, Firm and Lose Weight with EMS Training.
EMS Training – The Perfect Postnatal Exercise
The effectiveness of post pregnancy EMS training has been scientifically tested. A recent study of exercise for postnatal women found that EMS sessions increased post pregnancy abdominal muscle strength much faster than traditional workouts. EMS training doesn’t just strengthen and reduce the abdomen, it also targets deep muscle tissue to reinforce your pelvic floor muscles quickly after giving birth. Our low impact EMS sessions allow for a safe ramping up of intensity to get you back to post pregnancy fitness. Our fun EMS postnatal training can even enhance your mood to help prevent postpartum depression. What other type of exercise can offer all of these benefits?
Healthy Postnatal Weight Loss
Slimming down after giving birth is a gradual process but losing weight in a healthy and controlled way is far faster with EMS training. Our low impact EMS sessions accelerate fat loss and are especially effective at promoting weight loss around the abdomen. EMS workouts add lean muscle, stimulate your metabolism, improve your blood circulation and even decrease cellulite which can be worsened by the effects of pregnancy. Tone up your post pregnancy body quicker with safe EMS sessions that help get you back into pre-baby shape.
The Perfect Workout for Busy Mums
New mums never have enough time after giving birth so committing the hours that normal exercise demands can feel impossible. With EMS post pregnancy training at Feel Electric, you only have to find 20 spare minutes every week to enjoy real postnatal advantages. Save precious time with a 20-minute EMS workout that delivers the health benefits of a 2-hour HIIT session. The effectiveness of EMS technology that reaches over 90% of your muscles means that you get fitter faster after having a baby. Our post pregnancy sessions are low impact so it’s safe as well as quick and effective. EMS training is exercise you can always fit in even when your newborn baby needs all of your time.
1-2-1 Exercise for Mothers
You might find it intimidating to go back to a conventional gym after you’ve given birth. But with Feel Electric EMS training you’ll be greeted with nothing but encouragement. Our friendly and supportive personal trainers will work 1-2-1 with you in post-pregnancy exercises that relieve postnatal stress, not add to it! Our EMS post pregnancy training is a gentle low-impact workout that lets you exercise after giving birth and strengthens your pelvic floor muscles without putting any strain on your joints. Tailored to your individual fitness needs our personal trainers will help design a postpartum workout plan that will transform your post-birth body.
LOST 16 KG IN 6 MONTHS AFTER PREGNANCY
Before EMS Training
After EMS Training
Better Post Pregnancy Mental Health
It’s not easy to get enough sleep when you’ve just had a baby but EMS training can help with that. Our Electro Muscle Stimulation treatments ease muscle tension, moving oxygen and blood to your muscles more efficiently so your body feels more relaxed. When you can relax physically and mentally, you’ll sleep better and that can prevent mental health problems ranging from a lack of concentration to postnatal depression. Reduce your post pregnancy anxiety with the relaxing EMS sessions at Feel Electric.
Post Pregnancy EMS Training with Feel Electric
Take the pressure off yourself to get back into shape when you’ve just had a child. Let Feel Electric help you on your post pregnancy fitness journey. Enjoy safe and gentle exercise in a 1-2-1 environment that is fully supportive of mothers of newborns. Lose weight healthily, strengthen your pelvic floor quickly, sleep better and feel more relaxed after short weekly EMS training. Why not try a free trial EMS session at your nearest Feel Electric and enjoy exercise again after your pregnancy.
Feel Inspired by Feel Electric EMS
If just one 20-minute EMS session a week at Feel Electric studios equals a 2-hour HIIT session, what are you waiting for? There’s only one way to feel the true power of EMS training and that’s to try it for yourself! Book a Free EMS Trial Online to Tone, Firm and Lose Weight with EMS Training.
FROM THE EMS FITNESS BLOG
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