Time Efficient Health and Fitness with Feel ElectricBeth Hayton
All the Time You Need for Better Health
Rachel is a full-time mum and worker so it’s not easy to fit in the time for proper health and fitness. That’s why she found herself drawn to EMS sessions at Feel Electric, “it’s just 20 minutes a week – surely, I can manage to stick to this!” Over the years, Rachel has tried many types of fitness and health programmes, “I’ve been a member of countless gyms…without really sticking to anything.” It’s not that Rachel hates exercise but she does struggle to motivate herself. “Most of my working week I’m just sat at a desk and am unmotivated to get moving.” Even when she does get moving, she doesn’t find it easy to stick to “good habits and routines.” In addition, Rachel’s “a terrible snacker (with a very sweet tooth).”
So, what are Rachel’s aims for her EMS programme? “I’m not looking for drastic weight loss, I really just want to firm up all those wobbly bits (especially my mum tum).” She’s also looking to save time and that’s where EMS programmes are especially effective.
Feel Inspired by Feel Electric EMS
If just one 20-minute EMS session a week at Feel Electric studios equals a 2-hour HIIT session, what are you waiting for? There’s only one way to feel the true power of EMS training and that’s to try it for yourself! Book a Free EMS Trial Online to Tone, Firm and Lose Weight with EMS Training.
Short Sessions Long Term Results
Rachel likes the idea of just 20 minutes a week of EMS health sessions but is it enough for her aims to tone up and lose weight? Based on longstanding scientific studies Electro Muscle Stimulation will help you burn fat and add lean muscle quicker than any conventional fitness methods. During each EMS session you’ll burn up to 500 calories and stimulate over 90% of your muscle fibres so you maximise every second that you spend in our. You also benefit from the guidance of our expert EMS personal trainers who will help you target difficult-to-tone parts of your body, problem areas that gym workouts simply can’t reach. All in 20 minutes. In addition, as a Feel Electric member you get access to individualised nutritional support through our Feel Lighter programme which will supercharge the weight loss effects of EMS sessions.
So how did Rachel find her first few EMS sessions?
Highly Effective Time Efficient EMS Sessions
Rachel’s first EMS session was a bit of a surprise. “It wasn’t at all what I was expecting, but it was good. I really feel like I’ve done a workout and it’s just completely different.” That surprise, continued, in a good way, for her first 3 sessions. Rachel is still getting used to the effectiveness of EMS health training, “you don’t really feel like you’re doing a workout, but you do feel like you’re doing a workout.” Her EMS sessions compare favourably with other forms of exercise, “it’s not like when you’re doing cardio, but when you walk out the studio your legs feel like jelly so you know you’ve done it really well.”
Just as importantly Rachel is enjoying the benefits of our Feel Lighter nutrition programme. “I like the idea of it being supported by a nutritional tracker. I’m always better at eating better when there’s some accountability!” Using our Feel Lighter planner has completely changed her mindset when it comes to food and nutrition. She’s much more aware of “what I’ve been eating and the balance of foods I’ve been eating.” Sounds like Rachel is up and running on her weight loss journey.
20 Minutes to Transform Your Health
At Feel Electric just 20 minutes a week will give you the equivalent weight loss effects of a 2-hour HIIT session. For Rachel the fat loss benefits of a short low-impact EMS session are evident after just 3 sessions. Why not join her to lose unwanted pounds and try our 14-day trial at your nearest Feel Electric studio? If you want a healthier life and a more toned body but still want time to spend with your loved ones, EMS training at Feel Electric is the time-efficient solution you need.
Feel Inspired by Feel Electric EMS
FROM THE EMS FITNESS BLOG
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